Our Kids Martial Arts classes are designed to impart valuable life skills to ur students from self-defence to self-confidence. The primary focus of our Kids Martial Arts class is to develop fundamental techniques and create a solid foundation to build upon as they grow.
Krav Maga is a self-defence system developed for the military in Israel that consists of a wide variety of techniques. After just a few short Krav Maga classes, you'll be well on your way to mastering the critical moves you need to survive a life-threatening attack.
These Adult Martial Arts classes offer endless benefits! There is no better way to get fit and learn effective self-defence and Martial Arts skills than with the best Martial Arts classes in St. Austell. You'll build strength, coordination and flexibility all while burning away unwanted fat!
Stress is something that affects everyone in different ways. While stress is a natural response to demands placed on the body or on the mind, it can become a major problem if ignored.
If you experience or have experienced bullying then the following pointers may be of use.
1. Put on a brave face. When you let a bully know that you are afraid of them, it is like giving them